The foot is important, although it seems like a simple part of the body
Any problem with the leg affects walking in one way or another, and a problem with the feet manifests itself in particular. The feet are important for their functions. Among all the functions of the foot, we will highlight three basic ones:
1,, support. The support function of the foot manifests itself when we either stand or walk. The foot is a kind of foundation for the body. We can say that the foundation is the same as the building.
2,, shock-absorbing. This function manifests itself only when moving. We can just walk, we can run, or we can jump. And did you know that the foot “absorbs” at least 50% of the impact force during movement. That is, the remaining 50% is absorbed by: knees, pelvis, spine. Now imagine that problems have arisen in the feet, then the same knees, pelvis and spine will begin to experience additional stress. By the way, “bad” feet are one of the factors contributing to arthrosis in the joints of the legs.
3,, pumping. This function manifests itself somewhat indirectly: the calf muscles are activated through the foot. And the calf muscles act as some kind of pumps that improve the outflow of venous blood and lymph.
In order for the feet to perform their functions properly, the feet need care. Yes, yes, care: the same as for teeth, skin, hair, nails. With a bunch of things to do, we, people, do not notice how we “spoil” our feet. We either overload them or underload them. Overload is caused by: excess weight, uncomfortable shoes, exercises without preparation. We underload them by not moving enough. And the feet need to be regularly “wake up” with special “foot” exercises (any exercises that set parts of the foot in motion), and also massaged and kneaded with the fingers.